Weigh In record (no journal entry) for 06 October 2011
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333.6 lb
Lost so far: 44.4 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1339 kcal
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Fat: 62.42g | Prot: 68.08g | Carb: 125.92g.
Lunch: Cheddar Flavor Party Mix, chicken breast, flour tortilla mission foods, Mild Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat). Dinner: fit and active ice cream, bisquick biscuit, bacon, eggs. Snacks/Other: Natural String Cheese Part Skim. more...
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losing 0.7 lb a week
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