Weigh In record (no journal entry) for 23 January 2016
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1534 kcal
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Fat: 74.55g | Prot: 65.28g | Carb: 146.93g.
Breakfast: Mandarine, Carrefour Lait Demi Écrémé, Carrefour Céréales Fruits & Fibres, Café. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Endive, Chicorée, Scarole ou la Laitue Romaine, Escal Cocktail de Fruits de Mer, Saint Eloi Légumes Pour Pot au Feu, Lustucru Frites Fraîches, Le Gaulois Crousty Chicken. Dinner: Nutella Nutella, Pancakes, Quiche au Thon. more...
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2461 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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