Weigh In record (no journal entry) for 06 October 2011
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1306 kcal
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Fat: 41.92g | Prot: 53.96g | Carb: 184.31g.
Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Coca-Cola Classic (100 Calorie), Diced Potatoes with Onion, Fried Egg Sandwich. Dinner: 2% Fat Milk, Chicken & Mushroom Ravioli with Marsala Wine Sauce. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 3 hours and 53 minutes. more...
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losing 7.0 lb a week
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