Weigh In record (no journal entry) for 06 October 2011
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135.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2239 kcal
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Fat: 92.96g | Prot: 110.88g | Carb: 184.98g.
Breakfast: Almonds , Bananas , Total 0% Greek Yogurt. Lunch: Saltine Crackers, Light Chicken Noodle Soup. Dinner: bread pudding, ice cream, green salad, salmon, chicken fingers, red wine. more...
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1588 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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