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sweh
Journal
22 Jan 16
sweh's Journal, 22 January 2016
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Weigh In record (no journal entry) for 22 January 2016
239.5 lb
Lost so far:
10.0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
1479 kcal
Fat: 50.22g | Prot: 49.18g | Carb: 188.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Red Baron Deep Dish Singles - Four Cheese Pizza.
Snacks/Other:
Rum, Twix Twix, Trader Joe's Almonds.
more...
2913 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
steady weight
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sweh's weight history
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