Weigh In record (no journal entry) for 06 October 2011
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176.8 lb
Lost so far: 27.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1849 kcal
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Fat: 81.71g | Prot: 65.07g | Carb: 224.75g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas. Lunch: Chocolate Sandwich Cookies, Grapes, Baby Carrots, Hard Bolied Eggs, Classic Potato Chips (Package), Cantina Chicken Sammie. Dinner: Bear Claw Ice Cream, Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Leg, Grilled Chicken Thigh. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, almonds, grapes. more...
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2156 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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