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ioaq5100
Journal
22 Jan 16
ioaq5100's Journal, 22 January 2016
ioaq5100's Profile
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Weigh In record (no journal entry) for 22 January 2016
165.2 lb
Lost so far:
21.8 lb
.
Still to go:
5.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2016:
1098 kcal
Fat: 89.86g | Prot: 59.70g | Carb: 14.02g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes.
more...
2119 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
steady weight
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