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I'm surprised by my progress :)
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149.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1210 kcal
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Fat: 11.00g | Prot: 36.00g | Carb: 248.00g.
Breakfast: Kellogg's Special K Red Berries. Dinner: 365 Organic Marinara Sauce, Reames Egg Noodles. Snacks/Other: Kellogg's Special K Red Berries. more...
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losing 5.6 lb a week
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