Weigh In record (no journal entry) for 22 January 2016
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1828 kcal
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Fat: 40.92g | Prot: 63.51g | Carb: 321.73g.
Breakfast: Grapefruit, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Bananas. Lunch: Glory Foods Sensibly Seasoned Lower Sodium Pinto Beans, Shullsburg bagel multi grain, Vegetarian Vegetable Soup (Prepared with Water), Pink Lady Apples. Dinner: topco assoociates cottage cheese 4% milkfat, Cuties Clementines, Birds Eye Voila! Garlic Chicken, livinston cellars sangria wine. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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steady weight
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