david diaz's Journal, 22 January 2016

179.0 lb Lost so far: 1.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 107.72g | Prot: 84.05g | Carb: 326.17g.   Breakfast: Black Pepper, Bertolli Olive Oil, Boiled Egg, Alpine Valley Raisin Cinnamon Whole Wheat Bread, Lotus Limeplus, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Land O'Lakes Whipped Butter Salted. Lunch: Betty Crocker Au Gratin Potatoes, Italian Salad Dressing (Reduced Fat), Bertolli Olive Oil, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. Dinner: Worthington Loma Linda Super-Links, Yellow Rice, Spinach, Colavita Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Whole Wheat Bread, American Cheese, Cheese, Apples. more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...