Weigh In record (no journal entry) for 22 January 2016
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175.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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1218 kcal
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Fat: 93.79g | Prot: 71.37g | Carb: 25.28g.
Breakfast: Philadelphia Regular Cream Cheese. Lunch: Dofino Jalapeño Havarti, Citterio, Costco Calabrese, Red Tomatoes (Cooked). Dinner: Lilydale Chicken Breast Boneless Skinless, Butter (Salted), Cooked Spaghetti Squash, Minced Garlic, Whipping Cream, Parmesan Cheese (Hard). more...
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losing 3.5 lb a week
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