Weigh In record (no journal entry) for 06 October 2011
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446.4 lb
Lost so far: 38.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2406 kcal
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Fat: 81.42g | Prot: 100.38g | Carb: 339.59g.
Breakfast: Temptations - French Silk Pie, TROPICANA HEALTHY KD 6PK, Lemonade Drink Mix, Bananas, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Marie Callender's Asian Recipes, Cheesecake Snacks, Lemonade Drink Mix, Chex Mix Muddy Buddies. Dinner: Mayonnaise, Lemonade Drink Mix, Taystee Healthy Choice 7 Grain, Singles American Cheese Slices, Deli Turkey or Chicken Breast Meat. Snacks/Other: Creamy Peanut Butter, Bananas, Nutri-Grain Cereal Bar - Cherry, Fat free Mini pretzels. more...
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losing 12.6 lb a week
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clydebrown's weight history
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