Weigh In record (no journal entry) for 22 January 2016
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441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2377 kcal
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Fat: 63.57g | Prot: 78.05g | Carb: 375.99g.
Breakfast: Hardee's Charbroiled Atlantic Cod Fish Sandwich, Boost Boost High Protein, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (28g), Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Hardee's Beer Battered Onion Rings. Snacks/Other: Austin Zoo Animal Crackers (2 oz), Freshire Farms Baby Cut Carrots, Gala Apples, Lifesavers Five Flavor Hard Candy, Bananas, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's weight history
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