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eventually!!! im where I was before the dexember holidays...now to start getting he weigt down again... but at least om having fun in the process
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1358 kcal
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Fat: 52.99g | Prot: 47.29g | Carb: 166.83g.
Breakfast: Woolworths Homestyle Muesli Rusks, Coffee with Milk. Lunch: Green Peppers, Corned Beef (Lean and Fat Eaten), Macaroni (Cooked). Dinner: Cheddar Cheese, Bakers Provita Wholewheat Crispbread. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Boating or Canoeing - 20 minutes, orbitrek - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.2 lb a week
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Michelle Moncur's weight history
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