Weigh In record (no journal entry) for 22 January 2016
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208.8 lb
Lost so far: 27.1 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2016:
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1065 kcal
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Fat: 84.07g | Prot: 55.13g | Carb: 24.46g.
Lunch: Nozes Pecãs, Gallo Azeite de Oliva Extra Virgem, Molho Pesto, Salada de Agrião, Camarão Seco, Camarão na Moranga. Dinner: Ovo Frito, Seara Lingüiça Calabresa, Broto de Feijão. Snacks/Other: Nestlé Creme de Leite, Jasmine Chia em Grãos, Mamão Formosa. more...
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2605 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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