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scale went up and down this week but back to 139.5 again. I think it is water weight though so as long as I keep my diet today I'm sure that I have lost weight.
Aside of that I have been sleeping almost nothing this week. I don't know if it is becuase I've been eating so little and my body is adjusting or something. Or maybe just somply because I've been worried, or maybe just im getting sick. Headache every day.
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139.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2263 kcal
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Fat: 113.11g | Prot: 44.41g | Carb: 285.87g.
Breakfast: 365 Chia Seed, Bananas, Oatmeal, Berries, Honey, Almond Milk. Lunch: White Bread, White Bread. Snacks/Other: Milk Chocolate Candies, Sour Cream and Onion Flavor Potato Chips. more...
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2475 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Machine workout arm and back - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Yeah, it's entirely normal for it to jump around; typically waste or water, but I think female "issues" can affect it too. (no idea if you're male or female) One way to flush water from the system is apparently to actually drink water, oddly.
22 Jan 16 by member: Somebody Else
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By the way, if you're getting headaches every day, maybe there's something wrong with your eating, drinking, or workout habits. Are you getting in enough water? It's apparently so important, especially if you're on a high protein or fiber diet, or if you're barely eating.
22 Jan 16 by member: Somebody Else
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thanks Somebody Else, I drink at least 3 litre waters evry day. It is possible I am under eating since I want to lose weight so much :)
22 Jan 16 by member: clemgainz
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and yeah i am a woman so definately i ment some hornomanl issues :D
22 Jan 16 by member: clemgainz
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