Weigh In record (no journal entry) for 22 January 2016
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244.2 lb
Lost so far: 29.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1345 kcal
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Fat: 47.43g | Prot: 72.41g | Carb: 158.52g.
Breakfast: Heinz Apple Cider Vinegar, Doterra Terra Greens, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Raw Reserve. Lunch: Greek Salad, Penne, Safeway Select Alfredo Pasta Sauce, Konsyl Psyllium Fiber, Pizza with Meat. Dinner: Blount Chicken & Wild Rice Soup. more...
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losing 5.6 lb a week
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