Weigh In record (no journal entry) for 22 January 2016
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1561 kcal
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Fat: 38.29g | Prot: 157.51g | Carb: 156.08g.
Breakfast: Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Swiss Miss Milk Chocolate K-Cup, Raspberries, Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Clementines, Planters NUT-rition Heart Healthy Mix, Martin's Sandwich Potato Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pure Protein Chocolate Deluxe High Protein Bar (Small), Synta-6 ISOLATE, Dean's Fat Free Milk. more...
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gaining 1.4 lb a week
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