tudela's Journal, 26 December 2009

166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 46.00g | Prot: 91.74g | Carb: 313.79g.   Breakfast: Orange Juice, two-egg breakfast for me. Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Chocolate Fudge, Cell-Tech Hardcore Creatine - Grape. Snacks/Other: Movie Theater Butter Popcorn, The Original Swedish Fish Soft Chewy Candy, Iced Oatmeal Cookies. more...

2230 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...