Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Matvej
Journal
22 Jan 16
Matvej's Journal, 22 January 2016
Matvej's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2016
183.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2016:
3052 kcal
Fat: 102.24g | Prot: 222.52g | Carb: 316.89g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Жареная или Запеченная Куриная Грудка.
Dinner:
Варенье из Смородины, Банан, Савушкин Продукт Творог 9%, Клюквенный Сок, Кока-Кола Кола, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Skittles Skittles, Ferrero Nutella, Банан.
more...
2458 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Matvej's weight history
view complete history