Weigh In record (no journal entry) for 06 October 2011
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245.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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221 kcal
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Fat: 4.47g | Prot: 18.23g | Carb: 27.19g.
Breakfast: Ham and Cheese Omelet, Toasted Multigrain Bread. more...
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losing 10.3 lb a week
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