Weigh In record (no journal entry) for 06 October 2011
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208.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1220 kcal
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Fat: 37.74g | Prot: 81.77g | Carb: 156.07g.
Breakfast: GOLEAN Cereal, P.W. 1% FLORIDA milk. Lunch: Mini Babybel Light Original, whole grain bread, Reduced Fat Creamy Peanut Butter. Dinner: Cheese Canneloni, Cheese Canneloni. Snacks/Other: Part Skim Mozzarella Cheese, Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 8.4 lb a week
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