Weigh In record (no journal entry) for 21 January 2016
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1535 kcal
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Fat: 68.79g | Prot: 73.22g | Carb: 154.64g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Ketchup, Egg White. Lunch: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger (No Bun). Dinner: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Chow Mein or Chop Suey, Egg Roll with Beef and/or Pork. Snacks/Other: Great Value Hot Dog Buns, Brach's Spice Drops, Rold Gold Pretzel Sticks, Essensia Chicken Breast Salad. more...
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3615 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Watching TV/Computer - 4 hours, Reading - 4 hours, Singing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Grocery Shopping - 1 hour. more...
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steady weight
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