david diaz's Journal, 21 January 2016

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

2228 kcal

Fat: 86.07g | Prot: 107.16g | Carb: 265.01g.   Breakfast: Fried Egg, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Lotus Limeplus, Alpine Valley Raisin Cinnamon Whole Wheat Bread. Lunch: Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Bertolli Olive Oil, Italian Salad Dressing (Reduced Fat), Trader Joe's Organic Firm Tofu, Veggie Burgers. Dinner: Colavita Extra Virgin Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Worthington Loma Linda Vegetarian Chili. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2281 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...