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Little by little.
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1500 kcal
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Fat: 32.00g | Prot: 48.00g | Carb: 242.00g.
Breakfast: Kellogg's Special K Red Berries. Dinner: 365 Organic Marinara Sauce, Reames Egg Noodles, Reames Egg Noodles, 365 Organic Marinara Sauce. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 1.4 lb a week
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