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Really slowing down and this weather is not helping. Ice, snow, temps in the 20's. Found out my cholesterol is creeping up so now I am having to watch the eggs and bacon, etc. Crap. Have been craving carbs or just different foods and yesterday I broke down and ate light clam chowder with SALTINES
--It was like tasting chocolate--and then I ate pizza last night!! So, maybe I got it out of my system. I think I need to stay at 20-25 GM carbs because it has always been too hard for me to get BELOW 185 in the past. I just need to hang in there.
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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398 kcal
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Fat: 27.22g | Prot: 30.29g | Carb: 7.80g.
Breakfast: Bacon, Egg. Lunch: Great Value Grilled Chicken Strips, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 1.4 lb a week
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