Weigh In record (no journal entry) for 21 January 2016
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219.6 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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3223 kcal
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Fat: 121.43g | Prot: 153.51g | Carb: 349.21g.
Breakfast: Milbona Fettarmer Joghurt Erdbeere, Milbona H-Milch 1,5% Fett, WellMix Protein 90. Lunch: Gutes Land Gouda, Jeden Tag Salami, Jeden Tag Jagdwurst, Aldi Looping, Lieken Urkorn Fit & Vital Weizen. Dinner: Pottkieker Texas Eintopf. Snacks/Other: Trader Joe's Paranusskerne, Myprotein Maltodextrin, Power System Pure Creatine, Sharon, Olimp BCAA 1100 Mega Caps, Kaffee. more...
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3862 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 27 minutes, Driving - 30 minutes, Sleeping - 6 hours and 28 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.8 lb a week
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