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This is mostly muscle gain - but fat, too.
I need to get to 125-127 walking weight so that I can fight at 120 pounds.
I am short, so changing a weight division can mean a drastic difference for me.
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134.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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859 kcal
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Fat: 33.83g | Prot: 47.80g | Carb: 96.19g.
Breakfast: Wasa Sourdough Crispbread, Trader Joe's Jarlsberg Cheese, Zoi Greek Yogurt Blueberry Cream Greek Yogurt, Starbucks Caffe Latte with Soy (Tall). Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Bumble Bee Chunk Light Tuna in Water. more...
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gaining 0.2 lb a week
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