CathyWall's Journal, 21 January 2016

154.0 lb Lost so far: 39.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 97.08g | Prot: 53.34g | Carb: 144.12g.   Breakfast: Egg, Sour Cream, Carob Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Nutiva Organic Chia Seed, Kefir, Stash Lemon Ginger Green Tea. Lunch: Chicken Breast, Chicken or Turkey Vegetable Stew Type Soup. Dinner: CiCi's Pizza Brownies, Lay's Salt & Vinegar Potato Chips. Snacks/Other: Bob's Red Mill Flax Seed, Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Sour Cream. more...

2786 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Sitting - 3 hours, Driving - 2 hours, Standing - 12 hours, Walking (slow) - 2/mph - 15 minutes. more...