Weigh In record (no journal entry) for 21 January 2016
|
441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
1757 kcal
|
Fat: 42.89g | Prot: 95.82g | Carb: 259.44g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Boost Boost High Protein. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Kraft Miracle Whip Dressing, healthy choice Taystee Healthy Choice 7 Grain, Albertsons Sharp Cheddar Cheese, Tuna in Water (Canned). Snacks/Other: Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original, Gala Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g), Market Pantry Animal Crackers. more...
|
losing 7.0 lb a week
|
 Comments
|
Other Related Links
Members
|
clydebrown's weight history
|