Weigh In record (no journal entry) for 21 January 2016
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1338 kcal
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Fat: 43.47g | Prot: 125.03g | Carb: 117.97g.
Breakfast: Saladworks Whole Wheat Roll, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Saladworks Bently Salad, Pure Protein Chocolate Deluxe High Protein Bar (Small), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Sandwich Potato Rolls, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Planters NUT-rition Heart Healthy Mix. more...
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losing 2.8 lb a week
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tudela's weight history
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