Weigh In record (no journal entry) for 21 January 2016
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153.2 lb
Lost so far: 115.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1617 kcal
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Fat: 47.90g | Prot: 74.45g | Carb: 210.36g.
Breakfast: Aldi Bio Hafer Cookies, Aldi Der Maasdamer Nussig, Exquisa Frischkäse 0,2%, Rinatura Bio Sandwich-Creme Getrocknete Tomaten, Aldi Rindersaftschinken, True Fruits Smoothie Pink, Aldi Vollkornbrot (32g). Lunch: Aldi Bio Hafer Cookies, Essig, Olivenöl, Kühne Gewürzgurken, Rote Zwiebeln, REWE Sonnenmais, Ja! Geflügelfleischwurst. Dinner: REWE Mandeln Gehobelt, Zwiebeln, Tomaten, Mangos, Edeka Langkorn- & Wild-Reis, Willms Lammlachs Mariniert. Snacks/Other: Haribo Frösche. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sauna - 15 minutes, Circuit Training - 20 minutes, Rowing - 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 7 hours. more...
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losing 12.3 lb a week
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