Weigh In record (no journal entry) for 05 October 2011
|
211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
2030 kcal
|
Fat: 78.79g | Prot: 100.01g | Carb: 247.60g.
Breakfast: Honey, Milk (Nonfat). Lunch: 100% Whole Wheat Pizza Dough, Mozzarella Cheese, Nonfat Peach Greek Yogurt. Dinner: Cream of Mushroom Soup, Ketchup, Baby Carrots, Baked Potato (Peel Eaten), Beef. Snacks/Other: Honey, Milk (Nonfat), Fig Newtons Cookies, Kit Kat Mini, Chocolate Cake (Without Frosting). more...
|
|
2331 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|