Weigh In record (no journal entry) for 25 December 2009
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215.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2009:
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2395 kcal
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Fat: 102.50g | Prot: 165.56g | Carb: 217.32g.
Breakfast: Carb Control Protein Shake, Bran Flakes, 2% Fat Milk. Lunch: Multigrain Bagel, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Tomatoes. Dinner: Chicken Thigh, White Bread. Snacks/Other: marshmallow, Beef Jerky, Chunky Peanut Butter (with Salt). more...
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3418 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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