Weigh In record (no journal entry) for 20 January 2016
|
150.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1694 kcal
|
Fat: 37.23g | Prot: 35.90g | Carb: 309.21g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Cooked String Beans (from Fresh), Cooked Rice, Soy Sauce. Snacks/Other: Yogurt Covered Pretzel. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holidaybunny's weight history
|