jaker22's Journal, 20 January 2016

204.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 44.83g | Prot: 126.92g | Carb: 97.58g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, dannon Light & Fit Greek yogurt (blueberry. Lunch: American Cheese, Deli Sliced Ham, Honey Mustard Dressing, Turkey Meat, Lettuce. Dinner: Whole Wheat Bread, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Deli Turkey or Chicken Breast Meat, Tostitos All Natural Chunky Salsa (Mild), Skinless Chicken Breast. Snacks/Other: Cuties Mandarin Orange. more...

3323 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours and 5 minutes. more...