Weigh In record (no journal entry) for 20 January 2016
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1182 kcal
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Fat: 45.35g | Prot: 78.19g | Carb: 119.81g.
Breakfast: Hard-Boiled Egg. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Mango, Pei Wei Thai Coconut Curry Chicken, Brown Rice. Dinner: Cucumber (with Peel), Kroger Pork Country Style Ribs. Snacks/Other: Grapefruit (Pink and Red), Coffee-Mate Original Powder Creamer, Coffee, Splenda No Calorie Sweetener Packets, Nestle Pure Life Purified Water (Bottle). more...
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losing 3.5 lb a week
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