Weigh In record (no journal entry) for 20 January 2016
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1130 kcal
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Fat: 92.81g | Prot: 104.90g | Carb: 14.21g.
Breakfast: Herdez Champiñones Rebanados, Carne Molida, ProWinner Proteína Concentrada en Polvo 90%. Lunch: ROLLO DE CARNE RELLENO DE QUESO, ROLLO DE CARNE RELLENO DE QUESO. Dinner: ProWinner Proteína Concentrada en Polvo 90%. Snacks/Other: Coffee-Mate Crema para Café, Camarones, tortillas de linaza caseras, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café. more...
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losing 1.1 lb a week
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