Weigh In record (no journal entry) for 20 January 2016
|
442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
2126 kcal
|
Fat: 48.08g | Prot: 86.26g | Carb: 335.75g.
Breakfast: Boost Boost High Protein, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Reduced Sugar Fruit Loops. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Macaroni or Pasta Salad with Cheese, Lion's Choice Turkey Sandwich on Wheat. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Sunbelt Oats & Honey Chewy Granola Bar (28g), Gala Apples, Bananas, Laughing Cow Mini Babybel Light Original. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|