bama66's Journal, 20 January 2016

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 30.85g | Prot: 97.64g | Carb: 82.99g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...

2747 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...