Weigh In record (no journal entry) for 20 January 2016
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1615 kcal
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Fat: 35.64g | Prot: 88.55g | Carb: 218.55g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Spicy Jalapeno Chicken Sausage, Trader Joe's Wheat Entertainer Cracker, Trader Joe's Green Tea Unsweetened, Water, Red Tomatoes, Baby Carrots, Corn Fritter, Trader Joe's Wild Smoked King Salmon. Dinner: 100% Whole Wheat Bread with Raisins, Simply Balanced Rustic Bean & Vegetable Soup, Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2243 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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