Weigh In record (no journal entry) for 20 January 2016
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1564 kcal
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Fat: 53.36g | Prot: 71.06g | Carb: 204.96g.
Breakfast: nature valley (null) Nut Crisp Bars, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Tuna Salad with Egg, Beef Stew with Potatoes and Vegetables in Gravy, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Clancy's Garden Vegetable Straws. Snacks/Other: nature valley (null) Nut Crisp Bars, Organic Valley Lactose Free Lowfat 1% Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Bard Valley Medjool Dates. more...
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losing 5.6 lb a week
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