Weigh In record (no journal entry) for 05 October 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2001 kcal
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Fat: 30.17g | Prot: 160.47g | Carb: 282.67g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, Strawberries, Chicken Meat (Roasting, Roasted, Cooked), hard egg, Lite Chocolate Fudge Drink, Grapes. Dinner: 100% Whey Protein Powder - Chocolate (EAS), 100% Whole Wheat Bread, Cell-Tech Hardcore Creatine - Grape, Chocolate Deluxe High Protein Bar, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 4.2 lb a week
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