kettem's Journal, 20 January 2016

134.9 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 106.41g | Prot: 54.98g | Carb: 342.19g.   Breakfast: Thin Crust Cheese Pizza, Kex Choklad, Twix. Lunch: Fresh Gourmet Dipped Swizzle Strawberries, Spaghetti with Meat Sauce, Milka and Daim. more...

1491 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...