Weigh In record (no journal entry) for 20 January 2016
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155.9 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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381 kcal
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Fat: 9.26g | Prot: 14.97g | Carb: 49.38g.
Breakfast: The Groovy Food Company Agave Nectar, Tesco Free From Unsweetened Soya Milk, Coffee, Nairn's Gluten Free Real Porridge Oats, PG tips Black Tea, Cocoa Powder, Blueberries. more...
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losing 6.2 lb a week
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