Weigh In record (no journal entry) for 05 October 2011
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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537 kcal
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Fat: 17.48g | Prot: 33.13g | Carb: 89.02g.
Breakfast: fiber one, milk, coffee, gummy multi vitamin. Lunch: stagg chili. more...
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losing 2.0 lb a week
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Tobasco48's weight history
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