johnpersico's Journal, 05 October 2011

152.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 64.20g | Prot: 85.47g | Carb: 262.51g.   Breakfast: Coffee with Sugar. Lunch: orange soda, burrito. Dinner: refried beans, salmon, Beer (Pilsner). Snacks/Other: spice cake. more...

2381 kcal

Activities & Exercise: Swimming (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...