Weigh In record (no journal entry) for 05 October 2011
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153.7 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2233 kcal
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Fat: 97.09g | Prot: 113.73g | Carb: 249.77g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Lunch: Aussie Bites, vitamix juice (Bill's), Sweet Red Peppers, Ginger, California Avocados, Baked or Broiled Salmon. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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losing 7.0 lb a week
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