jennipherh's Journal, 19 January 2016

182.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 23.20g | Prot: 34.93g | Carb: 111.07g.   Breakfast: Sugared Pecans (Sugar and Egg White Coating), Fresh Gourmet Dried & Sweet Cranberries. Dinner: Gardein Mandarin Orange Crispy Chick'n, Lundberg Sushi Rice. Snacks/Other: Schwan's Oatmeal Raisin Cookie Dough. more...

2696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...