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Took a 3-mile walk & ate right!
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1177 kcal
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Fat: 35.55g | Prot: 81.22g | Carb: 144.16g.
Breakfast: Shakeology - Chocolate, Organic Reduced Fat Milk. Lunch: Organic Reduced Fat Milk, Natural Creamy Peanut Butter, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. Dinner: Extra Lean Ground Beef (96% Lean), Original Classic bbq sauce, kashi whole wheat crackers, minced garlic, large egg, oregano. Snacks/Other: Dino Sour Gummies. more...
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losing 1.4 lb a week
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